Lady avoiding the dentist owing to poor oral health

Why Do We Avoid Visiting The Dentist?

Amongst all the chatter when you were a child about how ‘scary’ visiting the dentist was, it is still apparent today that children who believed the horror stories about visiting the dentist still carry that fear as they grow up.

Now, this isn’t something that should be made fun of, because there are genuine reasons as to why people avoid visiting the dentist, and not just because of the horror stories they were told as a child. Those that visit the dentist for the first time are naturally fearful of something new, but we’re here to tell you that visiting the dentist isn’t as bad as its been made out.

Having said that, the fear that’s present in peoples mind doesn’t just owe to what they’ve told, there may have been past experienced that make people avoid visiting the dentist.

A big part of modern dentistry today is for the dentist to manage the fears of patients. There are a good few reasons why patients continue to avoid visiting the dentist and any upcoming check-up appointments.


#Reason 1 – Dental Anxiety

Dental anxiety is a common phenomenon and a popular reason amongst many people. This means that those that are anxious are simply fearful of visiting the dentist. They may not like the look of practice, they could be embarrassed with their oral health, or even have fears of objects touching their mouth. Dentistry nowadays involves dentists working with patients to allay their anxieties to get their teeth checked. Talking to the dentist is a popular way of sharing concerns so the dentist can explain and prove why visiting the dentist isn’t as bad as first thought.

#Reason 2 – Its Too Expensive

Treatment plans and procedures can come with a high price tag, particularly if you’re not covered by dental insurance. Although, those that require treatment plans and procedures are naturally those who do not look after their teeth and gums at home. If you take care of your teeth and gums, dentistry would be affordable. Poor oral health can have repercussions not only to your oral health but your bank balance as well. Would you continue to avoid the dentist if you were lacking in smiling confidence and had crooked, dirty teeth? If you are concerned about costings, look after your teeth at home.

#Reason 3 – Negative Experiences Of Past Visits

Bad memories of the past significantly contribute to a decision to not visit the dentist again. Those past experiences introduce a perception from the patient that visiting the dentist is bad. Again, it is important to disband what’s happened in the past to the present. If you’re in need of visiting the dentist but your past is holding you back, it is recommended that you share your previous experiences at the dentist so they can help you settle and prepare for a positive visit the next time.

#Reason 4 – Fear Of Judgment

It is natural to be fearful of what the dentist would think and say if your oral health is in a poor state. The simple solution to this is to improve your oral routine at home. Brush and floss regularly, avoid smoking and alcohol, drop fad diets containing sugars and eat protein foods for stronger enamel. These are the basic steps for stronger teeth. If you carry this out, your oral health will improve, and the dentist will be pleasantly surprised.

Lady hiding her smile due to poor oral health

#Reason 5 – A Lack Of Time

If there is no time to visit the dentist, this probably means that your oral health isn’t being taken very seriously and you’re likely to avoid visiting the dentist if there is an appointment coming up. A check-up appointment requires only 30 minutes of one day. Not visiting the dentist can lead to oral health complications you’re not aware of. Oral health issues can occur at any time, but its important to learn how to avoid any dental accidents, and that requires a visit to the dentist. There is always time for a visit to make your smile shine brighter.

It is recommended that you stop skipping the dentist and put your oral health right at the forefront of life. Not only can poor oral health lead to complications in the mouth, but poor oral health also links to adverse health conditions too. Take the time out to look after your oral health right now, and let your trusted Docklands Dentist help restore strong oral health. Contact us here and check yourself in with us today!




a patient visiting the dentist for their appointment

Do Not Skip Visits To The Dentist!

The dreaded question that nobody wants to hear has arrived! Are you skipping your appointments at the dentist? As children, there is a chance that parents would let you get away with it on a few occasions because a child’s mouth is still under development stages. Children could brush teeth every day and sometimes, they could miss the odd dental appointment providing they have a strong oral routine at home.

As an adult, mouths are developed, and the most important thing is to maintain their health. Whilst there may be valid reasons as to why patients avoid visiting the dentist, skipping your appointments isn’t exactly the right thing to do

A dentist consultant

The Role Of The Dentist

The role of the dentist shouldn’t be underestimated. Understanding dentistry starts with visiting the dentist. How to look after your teeth starts with visiting the dentist. Gaining oral advice on oral health issues starts with visiting the dentist. Getting treatment for oral health issues starts with visiting the dentist. All oral health needs should be directed to the dentist for your smile to shine for longer. It is that simple.

Oral health issues are somewhat difficult to detect at home, but at a check-up appointment, the dentist will identify any concerns straightaway when performing an oral health examination. Never think that your oral health is strong at home that you don’t require a visit to the dentist. Brushing and flossing your teeth at home regularly is a strong plus point for strong oral health, but oral health issues can occur from nowhere, and seeking advice from the dentist is always the right choice.

Do Not Put Off Visiting The Dentist Because…

Gaining knowledge of your oral health is important to keep your smile shining for longer. You’ll miss out on this if you don’t visit the dentist, and you’re also likely to experience the following:

  • Gum Disease Can Appear – Gum disease is common for those who even perform strong oral hygiene. The difference here is that you may think your carrying out strong oral hygiene, but this doesn’t necessarily mean you’re performing the routine correctly. You’re missing out on key information on how to brush your teeth and look after your gums to reduce the chances of gum disease. Gum disease can progressively get worse and become irreversible.
  • Stubborn Stains – The dentist will always guide you on the food and drink you should eat for a strong and healthy smile. Sometimes, brushing and flossing won’t keep the stains away if you’re consuming food and drink that contains staining properties such as coffee, wine, sodas, sauces, berries etc. This is, again, vital knowledge you could be missing out on.
  • Tooth Decay – Are you ignoring signs of tooth decay? Daily brushing and flossing can help keep plaque under control, but sometimes plaque will harden itself an form into tartar. This will mean brushing and flossing will not work, and you’re heightening the danger of harmful bacteria penetrating in your teeth. This can break your teeth down and cause decay.
  • Reduced Smiling Confidence – If your oral health isn’t strong enough, it’ll show through your lack of smiling confidence and poor self-esteem. The dentist is the first point of call to restore your smiling confidence.



Oral health problems can arise from nowhere, and whilst you may believe you’re performing a strong oral routine, this isn’t always the case. The knowledge you receive from visiting the dentist can really enhance your smile, not to mention the dentist making you aware of potentially dangerous health complications that may be too late to resolve if they advance. Therefore, if your check-up is due, do not put it off!

Is it time for your dental check-up appointment? Contact us at Dentist Docklands today!





An image of a cup of coffee

How Coffee Can Impact Your Teeth

If you’re a regular coffee drinker, unfortunately, you’re doing damage to your teeth without realizing. Understandably, a lot of people need a caffeine shot every morning and throughout the day to keep themselves going ahead of a busy daily schedule, whether it be at work or leisurely.

It is time to introduce some of the oral health impacts coffee has to your oral health if you’re not aware of what they are. Coffee is one more the most popular beverages. It increases mental alertness and energy levels. Whilst there are some positives, it is equally important to understand the impacts of coffee on your teeth.

Without further ado, let’s take a look at these impacts so that you act to reduce your coffee intake, or improve your oral routine to keep your teeth clean.



Coffee is a significant culprit for discolouration. Discolouration is the process of your teeth showing stains which can darken your tooth shade and reduce your smiling confidence. The enamel becomes exposed, which is the extrinsic (outer) layer of your teeth. When this happens, you will eventually notice a yellow or light brown shade forming around your teeth, and this is likely to be because of coffee. At a check-up and clean appointment, it might become more challenging to restore the whiteness in your teeth if you keep consuming coffee.

Tooth Enamel Damage

Coffee contains acidic properties, and these acidic properties can trigger an acid attack on your teeth which can lead to tooth decay. Coffee is also attributed to dry mouth (read more about dry mouth here), and without moist saliva, coffee properties will remain in your teeth. Saliva protects your mouth by washing down your food from the mouth. Without it, enamel can become damaged from the acid attack.

Bad Breath

If you’re not aware, coffee can leave a bad odour within your mouth. The coffee properties remain on the tongue after drinking it to cause bad breath. A recommended solution is to tongue scrape your tongue or use mouthwash after drinking to keep your breath fresh and remove those odour properties off your tongue.


Cavities are part of the tooth decay process. A cavity is a hole in the centre of the tooth root where, ideally, dental filling treatment would be required to fill it to avoid it damaging the tooth any further. Consuming regular amounts of coffee can cause your teeth to become brittle if your enamel is exposed to harmful bacteria. Eventually, this can lead to a cavity.

A cup of coffee

How To Drink Coffee And Keep Teeth Strong

One of the questions coffee lovers will want to know is, how can they drink coffee whilst keeping their teeth healthy and strong? Firstly, reduce the amount of coffee you consume, or consider consuming black coffee without sugar properties. It is not something coffee lovers want to hear, but it is an important step. Also, consider rinsing your mouth with mouthwash and perform tongue scraping to avoid bad breath. This will help to keep your mouth clean from coffee debris becoming stuck, because plaque and harmful bacteria may eventually build up.

Continue to consume your favourite coffee! Although, be mindful of its impacts.

Have stains appeared on your teeth? Does it damage your smiling confidence? If you’re seeking further advice on drinking coffee, or you’re simply seeking a check-up and clean appointment, contact our help Docklands dentist team today.





toothache - emergency dental

Bad Habits That Damage Teeth

Are you guilty of performing bad habits that damage your teeth without realising it? Sometimes, performing these bad habits are done on-the-spot because it is considered the easiest time-saving method. Although, if you continue to perform these bad habits, it will always counter any oral hygiene plans you adopt, meaning regular check-ups to the dentist.

Some of the pitfalls for our teeth are uncontrollable. Although, those that are can be stopped and stopped now. Performing one or more of the following five bad habits we’ve picked out can have significant consequences to your teeth without realising it, even if you already perform oral hygiene tips to look after your teeth and cosmetics at home such as dental veneers.

Let’s take a look at the five popular bad habits that damage teeth.

Using Teeth To Open Or Tear Objects

Teeth were never designed to open objects such as packaging or breaking off cello tape. Using your teeth to perform this can cause them to shift out of position, fracture and crack. Avoid using your teeth to do this. You’re causing damage to your enamel as well. If you’re a cosmetic patient that has crowns or veneers fitted, you’re more likely to damage them.


Teeth Grinding

If you find that you grind your teeth at night during sleep, it is recommended that you book an appointment with your dentist as soon as possible. Teeth grinding is an irritating trait that you cannot control. It is often linked to stress and anxiety. Teeth grinding can chip your tooth enamel, loosen and crack teeth. You’ll also begin to experience facial soreness such as headaches.

Skipping Oral Hygiene Steps

Sometimes, out of tiredness we can skip brushing teeth in the night or forget to rinse our mouth after a heavy meal. Doing this degrades your teeth. Everybody is expected to brush their teeth everyday in the morning when they wake up. Ensure that you perform this essential step at night, to keep plaque food debris away from teeth. Bacteria feeds off these two symptoms to attack your teeth.

Stress Habits

Many harmful habits to our teeth can be caused by stress. It is important to understand how you can manage your stress. When stressed, you avoid thinking about the habits you’re performing, such as opening and tearing objects or biting down on hard objects unnecessarily. Biting fingernails is a big symptom of stress and anxiety. You can read more here about how stress can impacts your oral health.

Smoking Or Chewing Tobacco

Smoking cigarettes and chewing tobacco are bad habits that introduce staining and tartar on teeth. Continuing to perform these habits can also be the cause of gum disease and even tooth decay. Even with positive oral hygiene, tobacco products will continue to damage your teeth.



If you’re guilty of one or more of these habits, you’re doing damage to your teeth without realising. In addition to a balanced diet, drinking plenty of water alongside removing these daily habits will go along way in preserving the health of your teeth. Your teeth are not designed to be used as short-cut activities. You do not want your smile to be damaged by one of these habits.

Are you seeking a transformation to your smile? Contact our helpful docklands dental team now and check yourself in for an appointment. Contact us now and book yourself in for treatment!

What Happens At A Dental Check-Up And Clean?

Have you ever wondered what happens really happens at a routine dental check-up and clean? How often do you go to the dentist? Let’s take a look now at the reasons why you need to go for a regular dental check-up and clean.

Over 70% of Australians visit their dentist at least once a year for a regular check-up and clean.

However, many people don’t know what to expect during such a visit.

The more you know about what is happening while you are in the dental chair, the less fearful you will be.

This article provides information on what happens during a dental check-up and clean.

  • Say Hello To The Receptionist
  • Meet The Dentist
  • Tell Your History
  • Examining Your Teeth
  • Teeth Cleaning

Say Hello To The Receptionist

The receptionist is the first person you will meet during the dental appointment.

They are the ones who make things welcoming around the dental clinic for you. 

They will facilitate your payments and let you know when you have to come again.

That’s why it’s important that you develop a good relationship with the receptionist for your family dentistry.

Meet The Dentist

The next person to meet during your dental visit is the dentist. They are the person you will be spending most of your time with.

Your appointment may involve a dental hygienist or dental assistant at times. There is a difference between these two professionals.

The hygienist is trained to take care of your routine dental care such as regular dental cleaning.

They will assist the dentist in many other procedures performed in the clinic.

However, assistants don’t get involved in the cleaning work of the hygienists.

They will offer great support with the preparation work. 

Tell Your History

The dentist will want to know your dental history before the check-up and cleaning begins.

They will inquire about your dental history and/or if you are visiting the clinic for the first time.

If you have been to the clinic before, the dentist will want to know about any changes to your medical condition.

You should let the dental team know about any health concerns because this is very important when determining the right type of dental treatment for you.

You should keep the dentist informed of any concerns or anxieties you may have

Examining Your Teeth

The next step of the check-up and cleaning process is to examine your teeth and gums.

The dentist will use a metal probe and a small mirror for this purpose. It will help the dentist to see behind your teeth and gums.

They will look for any swelling of the gums, redness, and mouth sores.

They will take a dental x-ray of your mouth to see if there are any issues below the surface of your mouth.

Digital x-rays are recommended here because they emit 90% less radiation compared to traditional dental x-rays.

Teeth Cleaning

Now that the initial check-up is over, the dentist will start to work on your teeth. They will give your teeth a thorough cleaning.

The dentist will scrape off the built-up tartar and plaque along the gum line. They will then use a tooth polisher to give your teeth a shiny finish.

These are the steps involved during a dental check-up and clean.

If you are searching for the best dental clinic in Melbourne Australia, you don’t need to look further than Pinnacle Dental Docklands Clinic.

Our clinic is located in the heart of Docklands and provides a wide range of dental treatments.


managing dental phobias

Managing Dental Phobias

When managing dental phobia’s, it is best to combine several psychological strategies. Surveys report that 13% to 24% of people are afraid of going to the dentist. In most cases, dental anxiety is unpleasant but does not interfere with health. People whose dental fear is severe, however, may so dread the thought of going to the dentist that they cancel appointments, delay seeking care, and sometimes wind up needing more invasive and painful procedures as a result. Although medications such as Diazepam (Valium) and Lorazepam (Ativan) may help reduce anxiety, they are best used in conjunction with various cognitive, educational, and behavioral strategies.  Hypnosis involves a state of deep relaxation attained through a combination of the below techniques.

Breathing Techniques

Deep breathing can counter physical and mental tension. One simple method to foster deep breathing is to breathe in slowly and count to five before exhaling to another count of five.

breathing technique

Muscle Relaxation

Progressive muscle relaxation (tensing and then releasing one group of muscles at a time in order to promote whole-body relaxation) can help to slow heart rate and promote calmness.


Putting the mind’s focus elsewhere is another way to diminish the anxiety and pain of dental visits.

VR Drug Free Sedation

VR Drug Free Sedation is used to mentally transport patients to a calming place. The virtual reality aspect is what provides the anxiolytic effect. Patients using the VR headset report less anxiety and less pain during dental procedures.

VR Drug Free Sedation

Nitrous Oxide Sedation

Nitrous Oxide sedation is a safe and effective sedative agent that is mixed with oxygen and inhaled through a small mask that fits over your nose to help you relax. Nitrous Oxide, sometimes called “laughing gas,” is one option your dentist may offer to help make you more comfortable during certain procedures.

nitrous oxide sedation

Have you noticed your gums bleedingwhile brushing or flossing

Have you noticed your gums bleeding while brushing or flossing?

This can cause alarm!

The cause of bleeding gums can be as simple as brushing too hard, but in most instances, it is a symptom of something more serious.

Causes Of Bleeding Gums (Gingivitis)

Causes OfBleeding Gums (Gingivitis)

One of the biggest causes of bleeding gums is the build-up of plaque on the teeth. If left unaddressed this will lead to gingivitis, an early stage of gum disease. Alongside bleeding gums, symptoms of gingivitis include red and puffy gums.

Gingivitis occurs when plaque, which contains lots of bacteria, builds up on teeth and produces toxins that irritate the gums. Signs of gingivitis include bleeding, puffy, sore, inflamed or red gums. Managing gingivitis is important so that it doesn’t progress into a more serious form of gum disease; Periodontitis. This is unfortunately irreversible.

Thorough daily plaque removal is your best weapon against gingivitis. Other factors that might increase your risk of gingivitis include smoking, stress, hormonal changes, poor nutrition, medications and chronic diseases.

Prevention of Gingivitis

Here are some important ways to help manage gingivitis, and remember, it’s all about keeping your teeth as free from plaque as possible:

1)    Brush thoroughly twice a day with a fluoride containing toothpaste (this also fights decay).

2)    Use a soft bristled manual or electric toothbrush.

3)    Floss daily.

4)    Visit your dental professional regularly.

Pregnancy Gingivitis

Pregnancy gingivitis is caused by a rise in the hormone progesterone which can contribute to an increase in the flow of blood to gum tissues making them sensitive, swollen and more likely to bleed when you brush and floss. These hormonal changes can make it easier for certain gingivitis-causing bacteria to grow and can make gum tissue more tender.

While pregnancy gingivitis can occur anytime between the second and eight month, it’s usually more severe during the second trimester.

Controlling plaque is the most important thing you can do to prevent problems with pregnancy gingivitis. A strict home care routine of proper and meticulous plaque removal should start even before you are pregnant. Not all oral care products are the same, so be sure to choose a toothpaste and mouthwash designed to treat plaque and gingivitis. Also try a soft electric brush to make plaque removal easier with minimal mechanical trauma to the gums.

Blood thinning medications may also cause your gums to bleed. If you think your bleeding gums might be due to medication, get in touch with your dentist.

Treatment of Gingivitis

The best way to find out the cause of your bleeding gums is to book an appointment with a dental professional. Your dentist or dental hygienist will be able to advise you on the best treatment according to your symptoms.

Untreated Gingivitis

If you don’t treat your gingivitis early, the condition can progress to periodontitis which means the inflammation is now involving the ligaments and jawbone supporting your teeth. If untreated, periodontitis will eventually lead to teeth loss. Losing teeth due to periodontitis makes it difficult to consider good replacement options like dental implants due to lack of enough jawbone as well as the higher risk of a more complex condition called peri-implantitis.

Remember! Healthy gums are the strong foundation for your teeth. Invest sometime in protecting them.